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For people seeking information to improve their health & well-being
- Read and understand nutrition information on food labels.
- Identify meaningful health claims.
- Shop to prevent or manage health problems such as high blood pressure, heart disease or diabetes.
- Find the healthiest food choices in every section of the store - from breads to frozen dinners
A loaf of bread is up 22%; egg prices up 50%; milk prices up 26%
Would you like to learn how to navigate the grocery store?
How to read a label to select the healthiest product?
Look for products that have little to no saturated fats?
Find products that give you the most nutrients for the least calories?
How to bring home the best grocery value for your hard earned, inflated dollar?
What to look for in a product:
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