Did you know the consumer price index for food is now 4.5% higher in 2008 than in 2007. A loaf of bread is up 22%; egg prices up 50%; milk prices up 26%?

Would you like to learn how to navigate the grocery store?

How to read a label to select the healthiest product?

Look for products that have little to no saturated fats?

Find products that give you the most nutrients for the least calories?

How to bring home the best grocery value for your hard earned, inflated dollar?

What to look for in a product: potassium, sodium, antioxidants, phytonutrients, fiber, sugar, high fructose corn syrup, sugar alcohols, whole grains, calories, convenience, satiety, best snacks, live & active cultures, organic, portions & serving sizes, healthy fats?